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Banana Stem


Banana stem can be cooked or consumed raw in juice form. The stem is cooked in various ways in South  Indian Cuisine.

Banana stem contains ample amount of fiber which can prevent constipation and ulcer in the long run. Banana contains lots of potassium and vitamin B6. These nutrients help in retaining muscle tone and increase production of hemoglobin and insulin. This is why banana stem is recommended to anemic and diabetics.

  • Banana Stem Juice For Kidney Stones.

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Recipe from banana stem.

1. Banana Stem Juice With Buttermilk

You Need:

  • Half cup chopped banana stem
  • One cup buttermilk
  • Half a teaspoon sugar or artificial sweetener
  • A pinch of cinnamon


  1. Soak the banana stem in buttermilk overnight in the fridge.
  2. In the morning, add the cinnamon and sugar and blend it into a thick shake.

2. Banana Stem Easy Juice:

You Need:

  • One cup banana stem
  • Sugar as needed
  • Half a lime
  • Salt
  • One cup water


  1. Soak the banana stem in water for an hour to soften it.
  2. Blend it in the blender.
  3. Using a very fine mesh sieve, separate the fibers from the juice.
  4. You will get a pale, slightly yellowish juice. Squeeze in the juice of lime.
  5. Add sugar and a pinch of salt and mix well.
  6. Serve chilled on a summer day.

3. Banana Stem And Jaljeera Soda:

You Need:

  • Banana stem juice
  • Plain soda water
  • Sugar
  • Jaljeera powder
  • Half a lime


  1. Make a paste of jaljeera powder, sugar and the juice of lime.
  2. Slowly mix in the banana stem juice and make a homogenous mixture.
  3. Slowly pour in the soda water.
  4. Serve chilled or with ice cubes.

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